In these turbulent times, it is easy for us to feel unmoored, like our lives are spinning out of control. This is especially true when things that are literally out of our control, like a pandemic, are in play. A grounding activity I find particularly helpful is the standing meditation Read more…
This guide will teach you how to perform your own drumming ceremony. Traditionally, drumming ceremonies are meant to facilitate a kind of journey within yourself in order to know yourself more deeply, on a subconscious level. A few notes before you begin: Before listening to the drumming ceremony, I recommend Read more…
I want to talk a little about personal independence and how it fits in my understanding of human development. We go through stages of development that begin with dependence (as in early childhood) and move to co-dependence and independence as we grow up, culminating in what my Native American teachers Read more…