December 2020

The winter solstice happens right around the holidays, and no matter how you acknowledge the season, it can be a part of the year that’s filled with pressures and heavy emotional weight. Here are a few ideas about how to honor the passing of the season—and the passing of this Read more…

A big part of feeling rested is making sure you get enough, well, rest. However, for many people, it can be difficult to drift off to sleep. To help you get some shut-eye, I’ve outlined two meditations and techniques from TheSleepFoundation.org that I personally find very helpful. Progressive Muscle Relaxation Read more…