This week’s podcast marks the completion of our Chakra Exploration Series: an introduction to every chakra and how it affects your own body, life, and mind. Let’s take a quick look at the chakra system as a whole: If you’re feeling unbalanced, or out of tune with your own chakras, Read more…
This week we will focus on the seventh chakra as part of our continuation in the Chakra Exploration Series on the Snow Wellness podcast, which you can stream for free here. The seventh chakra, also known as the crown chakra, deals with gratitude and generosity. If your crown chakra is Read more…
This week we will focus on the sixth chakra as part of our continuation in the Chakra Exploration Series on the Snow Wellness podcast, which you can stream for free here. The sixth chakra, also known as the third eye chakra, deals with intuition, visualization, and imagination. If your third Read more…
Is social distancing getting in the way of your social engagement and facilitating a profound level of burnout? Studies have shown that burnout, not just work-related burnout, but burnout in general, has a lot to do with a lack of social engagement. Having experienced burnout myself, and hearing a lot about Read more…
This week we will focus on the fourth chakra as part of our continuation in the Chakra Exploration Series on the Snow Wellness podcast, which you can stream for free here. The fourth chakra, or heart chakra, deals mainly with love, and how that expresses into the world as compassion. Read more…
This week we will focus on the third chakra as part of our continuation in the Chakra Exploration Series on the Snow Wellness podcast, which you can stream for free here. The third chakra, or solar plexus chakra, focuses on the idea of self-confidence. The third chakra is also called Read more…
For anyone who is looking into understanding the chakra system, it can be a daunting task. But ultimately, understanding your chakras is very rewarding, and together, the journey is much easier. I’ve found that the most useful text in understanding the chakra system is Wheels of Life: A User’s Guide Read more…
I am noticing people are continuing to struggle, including myself with the seemingly endless bad news: hurricanes, COVID-19, masks, unemployment. So, to take your mind off of that, I thought I would ask a question: What do you believe in? The quote from John Lewis in this week’s newsletter email, Read more…
In these turbulent times, it is easy for us to feel unmoored, like our lives are spinning out of control. This is especially true when things that are literally out of our control, like a pandemic, are in play. A grounding activity I find particularly helpful is the standing meditation Read more…
This guide will teach you how to perform your own drumming ceremony. Traditionally, drumming ceremonies are meant to facilitate a kind of journey within yourself in order to know yourself more deeply, on a subconscious level. A few notes before you begin: Before listening to the drumming ceremony, I recommend Read more…